Courses Open to the Public

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Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.

Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.

Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.

Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.

Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.

Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.

Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.

Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.

Yoga is an ideal practice for all ages as it celebrates individuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.

This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.